No Sweat Consultation

Come by the gym and chat with us!

Our "No Sweat Consultation" is a FREE 15 minute appointment that gives you a chance to see our facility, learn a bit about our methods and philosophy, and we will talk about your goals.  We will talk about what you'd like to achieve, what kind of challenges you've ran into in the past, and what we can do to help you.

We’ll also answer all your questions about membership and programs.

No pressure or commitments!

Just send us your info. and then select a time that works for you!

Book your "No Sweat" Consultation

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If you're ready...jump right in and get started with CrossFit!

We will bring you through our CrossFit Prep Course, which is a private 2-session course with a coach to introduce you to the foundational CrossFit movements.  Each session is one hour long and involves skill development and a workout at the end of the hour.  We will make sure you're comfortable with the movements and understand how class works before joining the group classes!  All ages, sizes, and fitness levels welcome!  We will start from where you are and work from there.  No need to be nervous!

The cost for the 2-session CrossFit Prep Course is $59.

* If you have previous CrossFit experience and do not need the Prep Course, please sign up via the "Hours & Pricing" page.  You will find a link to register next to each membership option.