Welcome to CrossFit Exemplify North / Yorkville
THE BEST HOUR OF YOUR DAY!
At CrossFit Exemplify you will not find rows of stationary bikes and weight machines. Instead you will find barbells, kettlebells, pull up bars and wide open space for squatting, running, jumping, lifting, and throwing. We move the body the way it was meant to be moved. All of your workouts will be comprised of exercises that mimic movements used in day-to-day life.
You will never get bored at Crossfit Exemplify because our programming is constantly varied. Every day is different than the previous day and you will rarely do the same workout within a year. You will never have to program your own workout, as each day a workout will be provided for you. You will be in and out of the gym within an hour with a challenging and fun workout completed.
We will focus on improving your capacity in each of the ten fitness domains; cardio-respiratory endurance, strength, speed, stamina, balance, coordination, accuracy, agility, flexibility and power.
What We Do
At CrossFit Exemplify you will not find rows of stationary bikes and weight machines. Instead you will find barbells, kettlebells, pull up bars and wide open space for squatting, running, jumping, lifting, and throwing. We move the body the way it was meant to be moved. All of your workouts will be comprised of exercises that mimic movements used in day-to-day life.
You will never get bored at CrossFit Exemplify because our programming is constantly varied. Every day is different than the previous day and you will rarely do the same workout within a year. You will never have to program your own workout, as each day a workout will be provided for you. You will be in and out of the gym within an hour with a challenging and fun workout completed.
We will focus on improving your capacity in each of the ten fitness domains; cardio-respiratory endurance, strength, speed, stamina, balance, coordination, accuracy, agility, flexibility and power.
Our Mission
Our mission is to help people realize their health and fitness potential through the application of the CrossFit training methodology.
Our Vision
Through an unshakable commitment to living the CrossFit lifestyle, Yorkville and the surrounding communities will realize their full health potential by improving their fitness, vitality and quality of life through our CrossFit training.