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CrossFit Week of 10.25.21

Monday: "Unagi" Hang Snatch Tough Double, followed by 6 rounds of a triplet with Box Jump Overs, Overhead squats, and Ring muscle-ups....

BURN Week of 10.25.21

Monday EVERY 3:00 x 5 SETS 15/12 Cal Row 20 Tuck-Ups Max Burpees in Time Remaining... -Rest 1:00 b/t Sets- Tuesday AMRAP 18 400m run or...

CrossFit Week of 10.18.21

Monday: “Longfellow Deeds” Starting the week off with an alternating EMOM of Back Squats and Front Squats. The focus for these is on...

BURN Week of 10.18.21

Monday AMRAP 14 10 DB Hang Power Clean 20 Alt. Single DB Lunges 10 DB Hang Power Cleans 20 Sit-ups Tuesday 3 Rounds for Max Reps 1:00...

CrossFit Week of 10.11.21

THEME FOR THE WEEK: Movies with Female Lead Roles We are headed into week 2 of our cycle. This week we have a well rounded mix of...

BURN Week of 10.11.21

Monday 10 SETS 5 DB Shoulder to Overhead 10 Up-Downs -Rest :30 b/t sets Tuesday For Time 10 Russian KBS 15 Sit-ups 30 Double Unders Rest...