Monday - "Great Odin's Raven!" Today has a weightlifting emphasis with power clean and push jerk waves focusing on positioning. Workout...

Monday AMRAP 8 10 DB Push Jerks 8 Jumping Air Squats 6 DB Deficit Push-ups Rest 2:00 AMRAP 6 8 DB Push Jerks 6 Jumping Air Squats 4 DB...

Monday - "Bella Swan" Stamina, muscular endurance and pacing is the name of the game. We are getting after rope climbs, single arm...

Monday AMRAP 18 2 DB Sumo Deadlift 4 DB Front Squats 6 Push-ups Tuesday 4 Sets 15/12 Cal Bike 15 Toes to Bar 10 DB Push Press + Push Jerk...

Monday: "Unagi" Hang Snatch Tough Double, followed by 6 rounds of a triplet with Box Jump Overs, Overhead squats, and Ring muscle-ups....

Monday EVERY 3:00 x 5 SETS 15/12 Cal Row 20 Tuck-Ups Max Burpees in Time Remaining... -Rest 1:00 b/t Sets- Tuesday AMRAP 18 400m run or...

Monday: “Longfellow Deeds” Starting the week off with an alternating EMOM of Back Squats and Front Squats. The focus for these is on...

Monday AMRAP 14 10 DB Hang Power Clean 20 Alt. Single DB Lunges 10 DB Hang Power Cleans 20 Sit-ups Tuesday 3 Rounds for Max Reps 1:00...

THEME FOR THE WEEK: Movies with Female Lead Roles We are headed into week 2 of our cycle. This week we have a well rounded mix of...

Monday 10 SETS 5 DB Shoulder to Overhead 10 Up-Downs -Rest :30 b/t sets Tuesday For Time 10 Russian KBS 15 Sit-ups 30 Double Unders Rest...