Monday
AMRAP 14
7 Single Arm DB Cluster L
14 Box Jump Overs
7 Single Arm DB Cluster R
42 Double Unders
Tuesday
2 sets
On a 7:00 clock
200m Farmer's Carry
With time remaining complete AMRAP...
5 DB power cleans
10 pull ups
15 sit ups
Rest 3:00 between sets
Wednesday
3 sets for quality
3 Wall Walks
12 DB Arnold Press
10/10 Single Arm Ring Row
15-20 Slow Banded Overhead Tricep Extensions
50' Slow Bear Crawl
50' Slow Reverse Bear Crawl
:30/:30 Single Arm Plank
Thursday
For Time
10 Single KB Deadlifts
10 Jumping Lunges
15/12 Cal Bike
20 Deadlifts
20 Jumping Lunges
25/20 Cal Bike
40 Deadlifts
40 Jumping Lunges
50/40 Cal Bike
Friday
AMRAP 20
12/10 Cal Row
12 Toes to Bar
10 Alt. DB Hang Snatches
12 Toes to Bar
12/10 Cal Row
Rest 1:00 after each round
Saturday
AMRAP 17
21/17 Cal Bike
15 DB Floor Press
12 Burpee Box Jumps