BURN Week of 10.11.21

“If you have a body, you are an athlete!” – Bill Bowerman

Monday

10 SETS

5 DB Shoulder to Overhead

10 Up-Downs

-Rest :30 b/t sets

Tuesday

For Time

10 Russian KBS

15 Sit-ups

30 Double Unders

Rest 2:00

50 Russian KBS

75 Sit-ups

150 Double Unders

Wednesday

AMRAP 4

Max Wall Balls

Rest 1:00

AMRAP 4

Max Cal Row

Rest 1:00

AMRAP 4

Max Wall Balls

Thursday

E2MOM x 16 minutes

Min 1&2 - 200m run + Max Hanging Knee Raises

Min 3&4 - 200m run + Max Push Ups

Friday

4 Sets

AMRAP x 3 minutes

1 Double KB Sumo Deadlift

2 Burpees

3 Box Jumps

Rest 1:00 b/t sets

Saturday

15:00 EMOM

Min 1 - 6/6 Single Arm DB Hang Snatch

Min 2 - :40 Bike

Min 3 - 10 Alternating Weighted Lunges