BURN Week of 10.18.21
Monday
AMRAP 14
10 DB Hang Power Clean
20 Alt. Single DB Lunges
10 DB Hang Power Cleans
20 Sit-ups
Tuesday
3 Rounds for Max Reps
1:00 Wall Balls
1:00 KB Sumo Deadlift High Pulls
1:00 Box Jumps
1:00 DB Push Press
1:00 Row for Cals
Rest 1:00 b/t rounds
Wednesday
2 Rounds for Time
40 Burpees
800m Run
40 Slam Balls
Thursday
5 Sets on a 2:00 Running Clock
8 DB Thrusters
8 Toes to Bar
Max Cal Row in Remaining Time
Friday
10 Rounds for Time
10 Push Ups
12 Plate Ground to Overhead
Saturday
4 Sets for Max Reps
1:00 Cal Bike
1:00 Plate Gun Hold
1:00 Up Downs
1:00 Plate Weighted Plank Hold