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BURN Week of 10.18.21


“The secret of getting ahead is getting started.” -Mark Twain

Monday

AMRAP 14

10 DB Hang Power Clean

20 Alt. Single DB Lunges

10 DB Hang Power Cleans

20 Sit-ups


Tuesday

3 Rounds for Max Reps

1:00 Wall Balls

1:00 KB Sumo Deadlift High Pulls

1:00 Box Jumps

1:00 DB Push Press

1:00 Row for Cals

Rest 1:00 b/t rounds


Wednesday

2 Rounds for Time

40 Burpees

800m Run

40 Slam Balls


Thursday

5 Sets on a 2:00 Running Clock

8 DB Thrusters

8 Toes to Bar

Max Cal Row in Remaining Time


Friday

10 Rounds for Time

10 Push Ups

12 Plate Ground to Overhead


Saturday

4 Sets for Max Reps

1:00 Cal Bike

1:00 Plate Gun Hold

1:00 Up Downs

1:00 Plate Weighted Plank Hold

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