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BURN Week of 11.1.21 (CrossFit Exemplify - Yorkville)


“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

Monday

AMRAP 18

2 DB Sumo Deadlift

4 DB Front Squats

6 Push-ups


Tuesday

4 Sets

15/12 Cal Bike

15 Toes to Bar

10 DB Push Press + Push Jerk

Rest 1:00 b/t sets


Wednesday

2:00 on / 1:00 off

10 Burpee Box Jump Overs

Max Russian Kettlebell Swings in remaining time


Thursday

1000/750m row

30 DB Thrusters

30 Ring Rows

750/500m row

30 DB Thrusters

30 Jumping Pull-ups

500/400m row

30 DB Thrusters

30 Pull-ups


Friday

AMRAP 23

100m Run

75 Double Unders

50 Sit-Ups

20 Slam Balls


Saturday

4 Rounds for Time

15 Up Downs

20 KB Lunges

15 Up Downs

20 KB Sumo Deadlift High Pulls

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