*Keep in mind these workouts are listed as the top tier in levels. We have beginner and intermediate options for every workout.
Monday
AMRAP 16
20 Lateral Box Step Overs
20 Ring Rows
20/15 Cal Bike
Tuesday
3 Rounds for Time
12 Suitcase Deadlifts
200m KB or DB Suitcase Walk
* Every break complete 12 Air Squats
Wednesday
4 Rounds
10 DB Push Press
10 Up Downs
Rest 2:00
3 Rounds
10 DB Push Press
10 Burpees
Rest 2:00
10 DB Push Press
10 DB Facing Burpees
Thursday
2 Sets
On a 7:00 Running Clock
150 Double Unders
50/40 Cal Row
Max Slam Balls over Shoulder with remaining time...
Rest 3:00 b/t sets
Friday
E2MOM x 16 minutes
Min 1&2 - 400m run or 500m row
Min 3&4 - AMRAP of 50' bear crawl + 6 push ups + 10 DB goblet lunges
Saturday
AMRAP 12
5 DB Front Squats
7 Box Jumps
10 KB Swings