Monday
14min AMRAP
20 Abmat Sit-ups
10 DB Step-overs
15/11 Cal Bike
Tuesday
EMOM x 15 min
Min 1 - :30 Max Push-ups
Min 2 - :30 Max Lunges
Min 3 - 20 Slam Balls
Wednesday
10/8 Cal Row
20 Alt DB Snatches
20/16 Cal Row
20 Alt DB Snatches
30/24 Cal Row
20 Alt DB Snatches
10/8 Cal Row
Thursday
Run 2000m
44 Air squats
22 Burpees
44 Air Squats
22 Broad Jumps
44 Air Squats
22 Burpees
Run 2000m
Friday
3 Sets
AMRAP x 4 minutes
6 KB Goblet Squats
8 Pull Ups
10 Box Jump Overs
Rest 1:00 b/t sets
Saturday
AMRAP 15
6 DB Hang Power Cleans
8 Lunges
12 Push Ups
24 Crossbody Mountain Climbers