Monday
AMRAP 8
10 DB Push Jerks
8 Jumping Air Squats
6 DB Deficit Push-ups
Rest 2:00
AMRAP 6
8 DB Push Jerks
6 Jumping Air Squats
4 DB Deficit Push-ups
Rest 1:00
AMRAP 4
6 DB Push Jerks
4 Jumping Air Squats
2 DB Deficit Push-ups
Tuesday
5 Rounds for Time
200m Run
20 Mixed Grip KB/DB Lunge
20 Tuck Ups
Wednesday
AMRAP 20
30 Box Jumps
20 DB Push Press
30 Pull-ups
Thursday
4 Sets
25/20 Cal Bike
15 DB Deadlifts
Rest 2:00 b/t sets
Friday
EMOM 16
Min 1 - 200/150m Row
Min 2 - 8,10,12, or 15 Toes to Bar*
* Must be completed in 2 sets or less
Saturday
For Time
100m Run
100 Double Unders
30 DB Thrusters
200m Run
75 Double Unders
20 DB Thrusters
400m Run
50 Double Unders
10 DB Thrusters
200m Run