Monday
800m run
Rest 2:00
75 Wall Balls
Rest 2:00
30 KB Goblet Squats
Tuesday
AMRAP x 4 (3 sets)
12 pull ups
12 DBL DB Sumo Deadlifts
12 Russian KBS
Rest 1:00 b/t sets
Wednesday
5 Rounds
15 box jump overs
20 alt. DB suitcase lunges
*Every 1:30 complete 15 sit ups
Thursday
EMOM x 20 minutes
Min 1&2 - Max Cal Row Min 3 & 4 - Max Cal Bike
Min 5 - Max Ring Rows
Friday
AMRAP 19
19 wall balls
33 double unders
19 updowns
33 double unders
19 Dual DB front squats
Saturday
"Back To the Future"
2 rounds for time
200m run
15 DB push press
20 push ups
25 sit ups
Rest 2:00
2 rounds for time
25 v-ups
20 hand release push ups
15 DB push jerks or STO 200m run