Monday
AMRAP 10
8 DB Hang Power Cleans
12 Updowns over DBs
16 DB Front Rack Lunges
Rest 2min
AMRAP 5
4 DB Hang Power Cleans
6 Updowns over DBs
8 DB Front Rack Lunges
Tuesday
EMOM 15
Min 1 & 2 - 400m run or 500m row
MIn 3 - :50 Max DB Deficit Push Ups
Wednesday
For Time
80 Pull ups
100 DB Sumo Deadlifts
120 Sit Ups
*Partition Reps as Needed
Thursday
AMRAP 17
15/12 cal Row
50' Bear Crawl
15 DB Push Press
50' Bear Crawl
15 Burpees
50' Bear Crawl
Friday
2 Rounds for Time
35 Box Jump Overs
20 Slam Ball Squats
Then
AMRAP 5
Max Slam Balls
Saturday
15/12 cal bike
15 Toes to Bar
Max Kettlebell Swings in time remaining
-Rest 1 min b/t sets-