Monday - "Ford vs Ferrari"
Starting off the week re-testing our 5RM Front Squat. The workout to follow is a couplet of thrusters and toes to bar building some gymnastics conditioning and thruster capacity.
Tuesday - "Unbroken"
Building some gymnastics strength today with the weighted pull up and weighted dip. Workout to follow is a triplet of DB snatch, chest to bar pull ups and row/run/bike focused on high power output.
Wednesday - "Warrior"
Working some barbell conditioning and positioning with a clean and jerk complex. Then a triplet of handstand push ups, hang power cleans and box jumps building muscular stamina.
Thursday - "Mikko's Triangle"
Longer threshold conditioning piece today with row, bike and slam balls building our aerobic capacity.
Friday - "Moneyball"
Starting off with some heavier deadlifts to work that hinge pattern development. A couplet of wall balls and burpees to finish off the hour.
Saturday - "The Fighter"
We have an upper body pressing circuit followed by a pure power output couplet of row and DB clean and jerks.