Crossfit Rowing Machines

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Find the Right One for You

 
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CrossFit

Our 60-minute coach-led small group class is a perfect blend of strength & conditioning to create a fitter, healthier and more capable version of your best self.
Beginner through advanced welcome.

BURN

Are you a busy person?
BURN is 30-minutes of fast, fun, effective, coach-led group exercise.  Get in, get your workout done and get on with your day!  All workouts are done with no barbell or complex movements and always beginner-friendly with no experience needed.

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Weightlifting

Join us for an hour of focused weightlifting training with a coach.  Class will include functional strength work, technique improvement and bodybuilding.  Just an hour with you and the barbell.  Classes run on T/Th 5:00pm & 6:30pm and Saturdays 8:30am.

Legends (Basic Strength & Conditioning)

Join us for a 45-minute class focusing on proper movement, functional fitness, strength building and conditioning work.  No high skill or complex movements.