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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Are you a busy person who wants to be fit and healthy, but doesn’t have hours to spend in the gym each day? BURN is designed for you!
BURN classes are 30-minutes of fast, fun, effective, coach-led group exercise. Get in, get your workout done and get on with your day! All workouts are done with light to moderate loads, no barbell or complex movements and always beginner-friendly with no experience needed.
Yoga Sculpt uses lighter weights with many reps to get the heart rate up and works all the muscle groups. Sarah provides many cues and modifications in every exercise. This is all done to a great playlist to keep the class pumped up into the workout.
Yoga Sculpt is a great way to build lean body mass and boost metabolism.
This class begins with a Vinyasa-style flow to warm up the spine and core. Optional weights are then incorporated into this flow where good form and alignment is cued to keep students safe for the remainder of the class. This is a full body workout. Cardio, upper and lower body, and core are sculpted before stretching out in restful Savasana.
Join us for an hour of focused weightlifting training. Class will include strength work, technique improvement and practice of traditional and Olympic lifting. Just an hour with you and the barbell. Classes run on Saturdays 8:30am.