Choose Your Perfect Program
Find the Right One for You
CrossFit
Our 60-minute coach-led small group class is a perfect blend of strength & conditioning to create a fitter, healthier and more capable version of your best self.
Beginner through advanced welcome.
BURN
Are you a busy person?
BURN is 30-minutes of fast, fun, effective, coach-led group exercise. Get in, get your workout done and get on with your day! All workouts are done with no barbell or complex movements and always beginner-friendly with no experience needed.
Weightlifting
Join us for an hour of focused weightlifting training with a coach. Class will include functional strength work, technique improvement and bodybuilding. Just an hour with you and the barbell. Classes run on T/Th 5:00pm & 6:30pm and Saturdays 8:30am.
Legends (Basic Strength & Conditioning)
Join us for a 45-minute class focusing on proper movement, functional fitness, strength building and conditioning work. No high skill or complex movements. Primarily ages 50+ but welcome to all ages.