Start where you are.
Start with fear.
Start with pain.
Start with doubt.
Start with hands shaking.
Start and don't stop.
“2009 on the left, 2019 on the right. Older, healthier, fitter and stronger. A huge thanks to Exemplify Health Center - A Wellness Way Affiliate and Exemplify CrossFit for helping give me a new perspective on what it means to truly be healthy!”
“I’m sooooooo proud to share today’s photo on the right. 6 months ago I wasn’t happy with how I was feeling day to day and I knew what I needed to do to fix it. I’ve worked my butt off for this.... I can’t wait to see where I’m at and what I’m able to accomplish in another 6 months...I’m so glad I made the choice to make time for myself. This is a huge part of what gets me through it. Thank you to everyone at CFX!!”
"June 2015 on left and the other was March 2019."
"Pic on the left in blue was taken April 1st 2021 Pic in the right was taken today 7-19-21 . Reaping the rewards of working hard and paying attention to my body not the scale!"
"The beach photo was about 209 lbs. The last photo was last weekend at 180 lbs. Ironically I am stronger at 180 lbs than I have ever been."
"I look back at those pictures and I think “wow, I hate her… look at how horrible she looks.” but she’s the one who started it all. I still have a looong way to go, but I want to make her proud. She’s my inspiration:)"