Start where you are.
Start with fear.
Start with pain.
Start with doubt.
Start with hands shaking.
Start and don't stop.
“2009 on the left, 2019 on the right. Older, healthier, fitter and stronger. A huge thanks to Exemplify Health Center - A Wellness Way Affiliate and Exemplify CrossFit for helping give me a new perspective on what it means to truly be healthy!”
“I’m sooooooo proud to share today’s photo on the right. 6 months ago I wasn’t happy with how I was feeling day to day and I knew what I needed to do to fix it. I’ve worked my butt off for this.... I can’t wait to see where I’m at and what I’m able to accomplish in another 6 months...I’m so glad I made the choice to make time for myself. This is a huge part of what gets me through it. Thank you to everyone at CFX!!”
"June 2015 on left and the other was March 2019."