CrossFit Teens & Kids Classes
Coached by CrossFit Kids Certified Trainer Mel Zierman and Coach Julie Richmond
TEENS (ages 11-15)*
KIDS (ages 7-11)*
*Starting Week of Aug 24
CrossFit Kids & Teens
Strength, Conditioning, Gymnastics, Agility, Power, Speed and more...
"Our goal for CrossFit Kids & Teens is to lay the foundation for a healthy lifestyle. As they leave this program, the hope is that physical activity remains an integral part of their lives, whether as part of continual journey toward general fitness or in search of optimal performance on the field of sport. A primary mechanism for that is to constantly teach safe and efficient movement." (CrossFit.com)