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CrossFit Kids & PreTeen Classes
Programming designed for kids and preteens that addresses all 10 of the general physical skills:
-cardiovascular/respiratory endurance
-stamina
-strength
-flexibility
-power
-speed
-coordination
-agility
-accuracy
-balance
KIDS (ages 6-12)
Sat: 10:30am-11:15am
JV CrossFit (ages 10-12)
Mon: 6:00pm-6:30pm
Thurs: 6:00pm-6:30pm
CrossFit Kids
Ages 6-12
CrossFit Kids class begins with a fun warm up. The kids will then practice a new skill or review proper movement. They will then participate in a fun fast-paced workout with varied movements. The class ends with a group game.
JV CrossFit
Ages 10-12
JV CrossFit is for preteen age boys and girls. The skills we work on will be slightly more complex than the CrossFit Kids Class. We will introduce the barbell and light weights working with proper form and technique in all movements.
CrossFit Kids & Teens
Strength, Conditioning, Gymnastics, Agility, Power, Speed and more...
"Our goal for CrossFit Kids & Teens is to lay the foundation for a healthy lifestyle. As they leave this program, the hope is that physical activity remains an integral part of their lives, whether as part of continual journey toward general fitness or in search of optimal performance on the field of sport. A primary mechanism for that is to constantly teach safe and efficient movement." (CrossFit.com)